Healthy eating seminar to take place May 3 | Events

The Capital District Center for Independence (CDCI) will host a free seminar on improving nutrition, diet and eating habits by hosting “Ketchup is not a Vegetable” on Thursday, May 3 from 3 to 4 p.m. The event will take place at the center located at 845 Central Avenue in Albany.

According to a statement, the free and interactive workshop will get people started and provide strategies to reduce mindless eating.

“Most of us know a number of things we could be doing to improve our health and energy level. However, we don’t always know where to start or how to make some of these changes,” said CDCI Executive Director Laurel Kelley. “This interactive workshop will help you to take stock of where you are and set some individual goals and strategies to help get you from here to there.”

Sandra Varno, MS, RD, CDN, Resource Educator at the Cornell Cooperative Extension of Albany County will speak at the seminar.

Please call 518-459-6422 to RSVP and to let CDCI know if you need reasonable accommodations.